Massage For Tension and Pain

 Massage has several physiological effects. One of the most important is increased blood flow, which encourages the rise of body temperature. Specifically, massage increases the temperature of muscles through friction. The increased temperature relaxes muscles and increases tissue elasticity and flexibility. Both of these effects lead to a reduction in stress and tension levels. Massage can be an effective way to help alleviate chronic tension and pain. Massage techniques vary in intensity and duration, but most of them have positive effects on the body. Visit for release pain and tension in our devinebodyspa.com

A good massage can reduce the pain and reduce the symptoms of a tension headache. Trigger points are hyperirritable spots in the body. Each muscle refers pain in a different way. Your massage therapist will know which muscles to target based on where they are located. Active trigger points send pain into the head constantly, while latent trigger points only create pain when you press on them. For most people, massage reduces their pain.

Massage can help decrease tension and improve range of movement. Tense muscles restrict movement and prevent a complete stretch, increasing the risk of injury during an event. Massage can also increase muscle temperature, which promotes greater flexibility. This helps decrease tension and increase range of motion, which reduces the risk of injury. It can help you relax before and during a performance, too. With this increased range of motion, you will increase your performance and reduce the likelihood of injury.

Massage therapy has also been shown to reduce the frequency of tension headache in people with chronic tension. In a study, patients with chronic tension headaches received a structured massage therapy treatment for four weeks. During this period, their frequency of headache episodes decreased significantly. The average duration of the headaches also decreased. This study concluded that massage therapy is a useful, non-pharmacological treatment for chronic tension headache. In addition, the pain associated with the disorder could also be reduced with specific massage therapy.